понедельник, 3 февраля 2014 г.

How to Get Rid of a Cold Fast: Perfect Tips You Deserve to Know

How to Get Rid of a Cold Fast: Perfect Tips You Deserve to Know

Having a cold is not only annoying, it also makes you feel really bad, tired and unable to work. A runny or stuffy nose, sore throat, fever, headaches, coughing and sneezing are all those unpleasant symptoms produced by cold. So, let’s try to figure out on how to get rid of a cold fast.

Cold relief medications

The following types of medications will help you to cure the cold in a fast way:

  • You can always keep yourself strong and healthy with the help of useful vitamin C. This is also a perfect antioxidant that helps your body to absorb iron. Whether you eat citrus fruits like oranges and lemons or take vitamin C pills or chewable tablets, both ways are good to cure a cold fast at home. Being studied for many years as a possible way to prevent or treat a cold, Vitamin C is a really effective supplement and can lessen the duration of cold process.
  • Over-the-counter medicines will help you to release the symptoms of cold like stuffy nose, aches and fever.
  • When searching the ways on how to get rid of a cold fast try using antihistamines. This class of drugs can relieve the symptoms of sneezing, runny nose, itching of the eyes. Antihistamines can be taken as pills, syrups or nasal sprays.  
  • To ease or relieve the pain like a headache or sore muscles use pain relievers. Aspirin and acetaminophen will surely help to soothe any pain when having a cold.

Drinking fluids

One of the most annoying symptoms of cold is a runny nose. Most patients wonder how to get rid of a runny nose. First of all, you should understand the symptom of a runny or a stuffy nose occurs when the body starts working in order to expel the virus from your system. Drinking warm tea helps to thin the mucus and allow it to flow more easily and freely. Different types of herbal tea like ginger, mint and chamomile tea act like mild decongestants. To hydrate the body, drink warm water with lemon or honey. Drink warm soup. Chicken and garlic soups are very beneficial. They act like decongestants and help to clear your sinuses.

Treating with water and steam

Another effective way on how to get rid of a cold fast is taking a warm shower or bath. It will help you to soothe pressure in your throat and loosen the mucus. People suffering from cold can heat a pot of water and have a steam treatment that is useful in decongesting sinuses. Purchase a neti pot. Using only water and salt, a neti pot will discharge mucus in nasal cavity.

3 комментария:

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